Life Of Velvet 6/6/24 Life Of Velvet 6/6/24

Simple, Beginner-Friendly Breathing Exercises

Check out our June blog all about breathwork and simple breathing exercises you can incorporate into your life today. These are great for those just getting familiar with breathwork. Each practice has a prompt to help you learn more.

Life Of Velvet 3/7/24 Life Of Velvet 3/7/24

Going Beyond Performative Self-Care for Deeper Healing

March reflection on how to deepen your self care with recommendations.

Life Of Velvet 2/14/24 Life Of Velvet 2/14/24

Cultivating Intentionality & Inner Trust

February reflection on how to cultivate intentionality and inner trust in your life including pactical recommendations.

Life Of Velvet 7/7/22 Life Of Velvet 7/7/22

How to Wear Your Crystal Bracelets for Maximum Energy

Have you ever wondered if there was any significance to wearing crystals? Learn more about the meaning of bracelet placement and the significance of direction in energy work.